Empowering minds, enriching lives since 2016
Students
We are your partners in the classroom, the gym or the athletic field.
Live Free Mindfully began and grew from a passion to empower youth to overcome life’s challenges with greater ease.
Empowerment is accomplished through the cultivation of self-awareness, self-care, confidence, and compassion.
Academic Staff
We are the mindfulness & wellness partner for staff, educators, and administrators for a healthier & happier workforce.
From fitness and wellness events/classes, professional development, coaching and consulting, we are positioned to support the integration of mindfulness for the individual, classroom, campus or at the district level.
Communities & Individuals
We are partnering with different organizations to bring mindfulness understanding and practices to different communities.
Bringing the community into the rippling of mindfulness improves the assimilation of healthy practices by families.
We do this in the areas of yoga, movement, breathwork, mindfulness, meditation, self-care, trauma-informed classes, virtual meditation sessions, and wellness workshops.
Businesses
We are your mindful and wellness partner.
We provide services at the individual, team, or corporate level, for a healthier & happier workforce.
And we support individual and cultural change with mindful leadership training, consulting, and coaching.
Strong Mind
A Strong Mind practice cultivates a peaceful mind that has clarity to choose the right action.
Brave Heart
A Brave Heart practice helps practitioners overcome their fears, worries and doubts, build confidence and courage through honest self-reflection.
Wise Body
A Wise Body practice supports physical and emotional strength, flexibility, endurance and healthy choices for nutrition, sleep/rest, and activity/movement.
Noble Spirit
A Noble Spirit practice builds connections of self and to others with care, kindness, and compassion.
Live Free Mindfully goes beyond “just mindfulness.” We offer services and practices that guide each person to become the best version of themselves. Our four pillars are designed for everyone to become fully whole in their personal expression as they discover and develop a Strong Mind, Brave Heart, Wise Body, and Noble Spirit.
Strong Mind ®
A Strong Mind practice cultivates a peaceful mind that has clarity to choose the right action.
Brave Heart ®
A Brave Heart practice helps practitioners overcome their fears, worries and doubts, build confidence and courage through honest self-reflection.
Wise Body ®
A Wise Body practice supports physical and emotional strength, flexibility, endurance and healthy choices for nutrition, sleep/rest, and activity/movement.
Noble Spirit ®
A Noble Spirit practice builds connections of self and to others with care, kindness, and compassion.
"Mindfulness is paying attention to the present moment with intention, by letting go of judgment, as if your life depends on it."
~Dr. Jon Kabat-Zinn~
