Business

Elevate Your Business

“Leadership rooted in resilience, mindfulness, and movement for lasting impact.”

Build a resilient, high-performing workforce.

Tailored mindfulness and wellness programs that boost focus, lower burnout, and strengthen culture without adding to your team’s workload.

What we deliver

Teams & Individuals: Practical sessions and toolkits that create a healthier, happier work environment—on-site or virtual.

Leaders & Managers: Training and coaching that turn mindful habits into measurable cultural change.

Why companies choose us:

Better focus and productivity

Lower stress and burnout risk

Stronger teamwork and communication

Healthier culture and higher engagement

How it works (simple + scalable)

Assess your goals, pain points, and schedule

Design a program that fits your people and rhythms

Deliver workshops, micro-sessions, and coaching

Measure impact with clear metrics

(engagement, retention signals, feedback)

Program formats

Workshops • Micro-sessions (15–30 min) • Leadership intensives • 1:1/Group coaching • Manager playbooks • On-demand practice library

Partner with us to invest in your people—and watch your workplace thrive.
Ready to go? Schedule a 15-minute discovery call or request a custom proposal.

Benefits

  • Decline in depression

  • Improved employee retention

  • Better emotional balance

  • Improved problem-solving/more creativity

  • Clearer thinking and better focus

  • Boosts to physical health/Reduce absenteeism

  • More positive relationships/Increased empathy

  • Improved vitality

Individual

Lighter Being®

  • Learn the transformative skills of everyday mindfulness through an on-demand series of videos with supporting weekly lessons

  • Each video is approx. only 15-20 minutes long to accommodate busy schedules

  • The videos help to relieve stress and foster a balanced state of mind and body for the day and week ahead

  • 14 lessons/Once a Week/ Daily practice

Mindfulness in Motion®

  • Mindful movement classes offers physical and mental health benefits for people of all ages

  • This service can be provided: in-person, video streaming, online on-demand video

  • Individual Mindfulness Coaching

Team

Team Building

  • One or 2 Day Interactive Workshops

    • Self-Awareness

    • Value of Diversity

    • Collaboration

    • Communication

    • Conflict Resolution

    • Trust

    • Teamwork

    • Lifetime Learning

  • Individual/Group Mindfulness Coaching

  • Workplace Calm Retreats

  • Mindfulness Matters Workshop

Leaders

Leading & Being a Mindful

  • One or 2 Day Interactive Workshops

    • Self-Awareness

    • Value of Diversity

    • Collaboration

    • Communication

    • Conflict Resolution

    • Trust

    • Teamwork

  • Individual/Group Mindfulness Coaching

  • Mindful Leadership Retreats

  • Mindfulness in the Workplace Consulting & Coaching

Corporate

Creating Culture

Built on Mindful Leadership

  • Mindfulness in Workplace Consulting

  • Collaborate to build a mindfulness strategy that aligns with company values for a healthier business and workforce by integrating positive mindful behaviors and understanding at all levels

  • Mindfulness in the Workplace Consulting & Coaching

Become THE PLACE to Work

Make your business stand out as a desirable place to work by supporting employees with wellness programs that help manage stress and create a work/life balance and to give you leverage to attract quality candidates for employment.

Build stronger teams by improving communications and trust, through LFM’s Team Building workshops.

Improve Leadership and therefore employee/leader relationships through Mindful Leadership Training.

And to build a “best’ practices develop a corporate strategy that incorporates all three to create a cultural shift.

Research

Based on brain imaging, Neuroscientist, Dr. Richard Davidson, simplifies well-being into four key components: resilience, outlook, attention, and generosity.

Live Free Mindfully programs cultivate those well-being components through interactive and self discovery methods.