Empowering minds, enriching lives since 2016
Bringing Calm and Resilience to YOU!
We deliver transformative mindfulness through yoga, movement, breathwork, meditation, and wellness workshops.
Our trauma-informed and virtual sessions foster growth with our 4 Pillars to Empowerment®:
Strong Mind®, Brave Heart®, Wise Body®, and Noble Spirit®
Join us to build resilience, balance, and well-being and experience the uplifting effects of mindfulness in your life and relationships.
Through these efforts, we aim to cultivate a holistic approach to health and wellness, empowering individuals and families to lead more balanced and mindful lives.
Benefits:
Strengthens relationships
Deepens interconnectedness as a collective
Increases self-awareness
Helps to foster resilience from challenges impacting the community
Opens the mind to understanding and acceptance of diversity
Workshop:
An interactive workshop to introduce an understanding of mindfulness and its benefits, the LFM 4 Pillars to Empowerment®, conscious breathwork, and mindful movement to support the well-being of each participant and for those with whom they interact.
(Length: 1-2 hour options)
Experience:
A mini-retreat for your mind.
Leave renewed and with skills and tools that help you bring balance to your every day.
Learn how to reset and refresh in moments and bring your best with less stress to your personal and professional life.
(Length: 3-4 hours)
We offer a variety of classes such as MindFIIT, and BAAD Yoga (Basic Adaptive And Doable).
Mindful movements offers physical and mental health benefits for people of all ages.
The classes can be customized to the community being served.
This service can be provided: in-person, live streaming, or on-demand video.
(Length: Varies)
Learn how to improve mental and emotional stability, focus, job satisfaction, performance, stress management, inner peace, and an overall “lighter sense of being”.
Length: 14 approx 15 min videos + handouts
Self Paced)
Additionally: We are partnering with various organizations to bring mindfulness understanding and practices to diverse communities. By fostering mindfulness within the community, we create a ripple effect that enhances the assimilation of healthy practices among families. This collective mindfulness promotes well-being and resilience across the community.
