Empowering minds, enriching lives since 2016
Empowering minds, enriching lives since 2016
Bringing Calm and Resilience to YOU!
Transform stress into strength.
We deliver trauma-informed mindfulness, yoga, mindful movement, breathwork, meditation, and wellness workshops in person or virtual.
Our 4 Pillars to Empowerment®
Strong Mind®, Brave Heart®, Wise Body®, Noble Spirit®
equip you with practical, nervous-system tools that build resilience, balance, and lasting well-being.
Join us to feel calmer, think clearer, and strengthen your relationships while adopting a holistic approach to health that helps individuals and families live more grounded, mindful lives.
Ready to start?
Bring LFM to your school, team, or workplace or book a session today.
Benefits:
Strengthens relationships
Deepens interconnectedness as a collective
Increases self-awareness
Helps to foster resilience from challenges impacting the community
Opens the mind to understanding and acceptance of diversity
Workshop:
An interactive workshop to introduce an understanding of mindfulness and its benefits, the LFM 4 Pillars to Empowerment®, conscious breathwork, and mindful movement to support the well-being of each participant and for those with whom they interact.
(Length: 1-2 hour options)
Experience:
A mini-retreat for your mind.
Leave renewed and with skills and tools that help you bring balance to your every day.
Learn how to reset and refresh in moments and bring your best with less stress to your personal and professional life.
(Length: 3-4 hours)
We offer a variety of classes such as MindFIIT, and BAAD Yoga (Basic Adaptive And Doable).
Mindful movements offers physical and mental health benefits for people of all ages.
The classes can be customized to the community being served.
This service can be provided: in-person, live streaming, or on-demand video.
(Length: Varies)
Learn how to improve mental and emotional stability, focus, job satisfaction, performance, stress management, inner peace, and an overall “lighter sense of being”.
Length: 14 approx 15 min videos + handouts
Self Paced)
Additionally: We are partnering with various organizations to bring mindfulness understanding and practices to diverse communities. By fostering mindfulness within the community, we create a ripple effect that enhances the assimilation of healthy practices among families. This collective mindfulness promotes well-being and resilience across the community.
