Empowering minds, enriching lives since 2016
Transforming Schools with Mindfulness and Wellness
We partner with schools to foster healthier, happier environments for staff, educators, and administrators.
Our wide range of services includes fitness and wellness events, professional development, coaching, and consulting.
Our programs seamlessly integrate mindfulness and wellness at every level— from individual staff to entire campuses and districts.
We support teacher well-being, student mental health, and positive school cultures.
Let us help you create a thriving, mindful educational environment where everyone can succeed and flourish.
Benefits:
Reduces stress
Improves classroom management
Increases self-compassionReduces teacher burnout
Improves productivity in the classroom
Improves emotional-regulation
Mindfulness Matters Workshop
Workshop to introduce educators, administrators, counselors and parents to the meaning of mindfulness and the benefits to their own self-care and their students.
The time includes a direct experience with a variety of mindfulness practices.
A downloadable handbook is provided with 5 tools they can use to implement mindfulness in their own life and in their classroom.
A perfect compliment to SEL programs and curriculum.
(Length: 1-2 hours)
Mindfulness in Motion®
Teacher Training
Physical Education/Health teachers to support the Mindfulness in Motion for PE on-demand video program curriculum.
This training provides the knowledge, skills, and tools needed for teachers to facilitate the MIM program for their students.
This training includes support material handouts for each video lesson that includes extra mindfulness practices and activities with step-by-step instructions on how to setup the class and guide them through the practices.
(Length: 4-6 hours)
Click the PD Menu below to see our Professional Development Menu.
Lighter Being™
Originally designed for Teachers/Educators to accommodate their busy lives.
Lighter Being™ is a transformative series designed to take a few moments each week and each day to develop their own mindfulness practice.
Lighter Being teaches the skills of everyday mindfulness through an on-demand series of videos with supporting weekly downloadable practice lessons.
Each video is approx. 15-20 minutes in length, involves focus, self-awareness, and gentle movement.
The series is designed to be taken at an individual’s chosen pace.
The lesson document supports the learner in incorporating the lesson into their daily life.
(Length: 14 Weeks/Once a week with daily Practice exercises)
Kelly
Math Teacher
Uplift Luna Charter School
Hearing the kids giggle in the postures and watching them have so much fun always improved my mood that week.
Mali
PE Teacher
WT White HS
"It's a great change of pace for the students. It teaches them to relax and gives them tools to help them lessen stress and anxiety throughout the year."
Steven
Health & PE Teacher
Harry Stone Montessori MS
"They will have a much better chance to be successful in all areas of their life! Mindfulness was a perfect fit for our 8th grade Health Education class!"
