Student Programs

Empowering Youth - Learning how moments can change lifetimes

We are dedicated partners to youth and those who serve youth—whether in the classroom, the gym, or on the athletic field.

Born from a passion to help young people navigate life’s challenges with greater ease, we focus on empowering youth by fostering self-awareness, self-care, confidence, and compassion.

We understand the unique needs of youth and are committed to providing the tools and support necessary for their holistic development.

Through our programs and activities, we help youth build resilience, manage stress, and develop the skills to thrive in all areas of their lives.

Join us in our mission to nurture a generation of empowered, mindful, and compassionate individuals.

Benefits:

  • Increases academic success

  • Improves self-awareness & confidence

  • Increases empathy for others

  • Improves relationship-building skills

  • Decreases emotional distress

  • Encourages positive social behavior

Mindfulness in Motion®-Youth

Mind/body video supported curriculum for physical, emotional, & mental well-being designed to be integrated into P.E. or Health.

Teachers will be provided training plus additional support materials to help facilitate the curriculum with fidelity.

*To learn more, click button to download brochure.

Length: Designed to be 10 or more lessons

Safe Haven

Safe Haven is a group trauma-sensitive mindfulness program for youth to develop social-emotional wellness from the inside out.

By creating a physically, emotionally, and culturally safe experience, individuals will cultivate self-awareness, self-compassion, and self-regulation to foster resilience, confidence, and healthy connections.

*Best delivered in-person

Length: Designed to be 8 or more lessons

Activate Your Superpower Camp

Unlock your potential!

Combines yoga, creative arts, group challenges, and connecting activities in a safe and inclusive environment.

Celebrate diversity and discover your unique strengths through engaging and empowering experiences.

*Facilitated at your site

Grades 1-6

Length: 4 days, 3 hours per day

Contact Us!

Watch the video below to find out how students are benefiting from our mindful movement programs.

Amanda, 7th grade

"The class helped me to take my time and work peacefully"

Danna, 8th grade

"My thoughts would often drift and that would cause me to get sidetracked and procrastinate, but ever since I been going to the Mindfulness class I have been able to apply what we learned in class to stay focused."

Danna, 8th grade

"It helped me notice my happiness and anger"

"Such a positive experience for my students to be exposed to Yoga/Mindfulness from a certified instructor is wonderful! It truly is teaching to the whole child."

~Steve Hockenberry, Physical Education & Health Instructor for Dallas Independent School District