Awaken Your Inner Capacity. Strengthen Your Ripple Effect.
Life doesn't come with fewer challenges. But we can develop the inner capacity to meet them. Through mindfulness, movement, breath, and embodied awareness practices, Live Free Mindfully helps Individuals, schools, teams, and communities strengthen resilience, emotional regulation, self-leadership, and connection.
Empowering minds, enriching lives since 2016
Empowering Youth:
Building capacity for
self-regulation, resilience and self-leadership.
MIM for Youth
Helping Young People Build the Skills for Life
Students today face increasing pressure, distraction, and uncertainty. MIM for Youth helps young people develop self-awareness, emotional regulation, resilience, focus, healthy relationships, and self-leadership.
Through engaging mindfulness, movement, breath, and reflection practices, students learn how to understand what is happening inside them, respond rather than react, and make choices that support success in school, relationships, and life.
MIM for Educators
Supporting the People Who Shape the Future
Educators give so much to others, yet often have little time to care for themselves. MIM for Educators provides practical tools that help teachers, administrators, and school staff reduce stress, strengthen resilience, improve school culture, and sustain their passion for the work they do.
Participants leave with strategies they can use personally and professionally—creating healthier classrooms, stronger relationships, and more connected learning environments.
Benefits:
Increases academic success
Improves self-awareness & confidence
Increases empathy for others
Improves relationship-building skills
Decreases emotional distress
Encourages positive social behavior
Mindfulness in Motion®-Youth
Mind/body video supported curriculum for physical, emotional, & mental well-being designed to be integrated into P.E. or Health.
Teachers will be provided training plus additional support materials to help facilitate the curriculum with fidelity.
*To learn more, click button to download brochure.
Length: Designed to be 10 or more lessons
Safe Haven
Safe Haven is a group trauma-sensitive mindfulness program for youth to develop social-emotional wellness from the inside out.
By creating a physically, emotionally, and culturally safe experience, individuals will cultivate self-awareness, self-compassion, and self-regulation to foster resilience, confidence, and healthy connections.
*Best delivered in-person
Length: Designed to be 8 or more lessons
Activate Your Superpower Camp
Unlock your potential!
Combines yoga, creative arts, group challenges, and connecting activities in a safe and inclusive environment.
Celebrate diversity and discover your unique strengths through engaging and empowering experiences.
*Facilitated at your site
Grades 1-6
Length: 4 days, 3 hours per day
Watch the video below to find out how students are benefiting from our mindful movement programs.
Amanda, 7th grade
"The class helped me to take my time and work peacefully"
Danna, 8th grade
"My thoughts would often drift and that would cause me to get sidetracked and procrastinate, but ever since I been going to the Mindfulness class I have been able to apply what we learned in class to stay focused."
Jacob, 8th grade
"It helped me notice my happiness and anger"
"Such a positive experience for my students to be exposed to Yoga/Mindfulness from a certified instructor is wonderful! It truly is teaching to the whole child."
~Steve Hockenberry, Physical Education & Health Instructor for Dallas Independent School District
[email protected]
“®2026 Live Free Mindfully. Mindfulness in Motion® is a trademark of Live Free Mindfully. ABC’s of Mindfulness and 4 Pillars of Empowerment are proprietary frameworks"
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