Awaken Your Inner Capacity. Strengthen Your Ripple Effect.
Life doesn't come with fewer challenges. But we can develop the inner capacity to meet them. Through mindfulness, movement, breath, and embodied awareness practices, Live Free Mindfully helps Individuals, schools, teams, and communities strengthen resilience, emotional regulation, self-leadership, and connection.
Empowering minds, enriching lives since 2016
Our Team
Together, Tida Chambers, Robin Pusateri, and Charlotte Rose form the heart of Live Free Mindfully - a leadership team united by a vision to transform education, organizations, and communities through mindfulness, movement, and social-emotional learning. With decades of combined expertise in leadership, wellness, and trauma-informed practice, they bring the Four Pillars (Strong Mind, Brave Heart, Wise Body, Noble Spirit) and ABCs of Mindfulness (Awareness, Breath/Balance, Connection/Choice) to life, creating practical, inspiring pathways for people to thrive.
Tida Chambers
Managing Partner &
Chief Inspiration Officer
Tida Chambers is a visionary mindfulness educator and speaker with 20+ years of experience helping people move from stress to strength. As Chief Inspiration Officer of Live Free Mindfully, she empowers schools and communities to build resilience, clarity, and compassion through trauma-informed, engaging practices.
Contact Tida directly at:
Robin Pusateri
Managing Partner &
Chief Influence Officer
Robin Pusateri is a dynamic wellness strategist, movement specialist, and holistic wellness practitioner with over two decades of experience in fitness, nutrition, and mindful education. Teaching since 2016, she leads program design and partnerships at Live Free Mindfully, bringing Mindfulness in Motion® to educators, students, and leaders with practical tools to reduce stress, regulate the nervous system, and thrive.
Contact Robin directly at: [email protected]
Charlotte Rose
Managing Partner &
Chief Impact Officer
Charlotte Rose is an engaging educator, facilitator, and wellness advocate with 30+ years in leadership, mindful movement, and holistic health. As Chief Impact Officer of Live Free Mindfully, she creates interactive trainings that transform classrooms and organizations by blending resilience, mindfulness, and social-emotional learning into everyday practice.
Contact Charlotte directly at:
[email protected]
“®2026 Live Free Mindfully. Mindfulness in Motion® is a trademark of Live Free Mindfully. ABC’s of Mindfulness and 4 Pillars of Empowerment are proprietary frameworks"
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