Awaken Your Inner Capacity. Strengthen Your Ripple Effect.
Life doesn't come with fewer challenges. But we can develop the inner capacity to meet them. Through mindfulness, movement, breath, and embodied awareness practices, Live Free Mindfully helps Individuals, schools, teams, and communities strengthen resilience, emotional regulation, self-leadership, and connection.
Empowering minds, enriching lives since 2016
Transforming Schools with Mindfulness and Wellness
The most important thing we build isn't a program. It's capacity.
In schools and on the field, capacity looks like a teacher who can regulate before she reacts. A student who knows how to move through anxiety. An administrator who leads from clarity instead of reactivity. An athlete who performs under pressure because he's trained his mind as intentionally as his body.
That's what Mindfulness in Motion® builds — from the inside out.
Benefits:
We partner with schools, campuses, and athletic programs to develop the inner foundation that changes how people show up — in the classroom, on the field, and in life.
Through mindfulness, movement, breath, sound, and reflection, we strengthen capacity across four dimensions:
Strong Mind — clarity, focus, and the ability to think before reacting
Brave Heart — emotional resilience, courage, and compassionate leadership
Wise Body — somatic awareness, physical regulation, and the ability to recover
Noble Spirit — purpose, values, and connection to something larger
Mindfulness Matters Workshop
Workshop to introduce educators, administrators, counselors and parents to the meaning of mindfulness and the benefits to their own self-care and their students.
The time includes a direct experience with a variety of mindfulness practices.
A downloadable handbook is provided with 5 tools they can use to implement mindfulness in their own life and in their classroom.
A perfect compliment to SEL programs and curriculum.
(Length: 1-2 hours)
Mindfulness in Motion®
Teacher
Training
Physical Education/Health teachers to support the Mindfulness in Motion® for PE on-demand video program curriculum.
This training provides the knowledge, skills, and tools needed for teachers to facilitate the MIM program for their students.
This training includes support material handouts for each video lesson that includes extra mindfulness practices and activities with step-by-step instructions on how to setup the class and guide them through the practices.
(Length: 4-6 hours)
Click the PD Menu below to see our Professional Development Menu.
Lighter Being™
Originally designed for Teachers/
Educators to accommodate their busy lives.
Lighter Being™ is a transformative series designed to take a few moments each week and each day to develop their own mindfulness practice.
Lighter Being teaches the skills of everyday mindfulness through an on-demand series of videos with supporting weekly downloadable practice lessons.
Each video is approx. 15-20 minutes in length, involves focus, self-awareness, and gentle movement.
The series is designed to be taken at an individual’s chosen pace.
The lesson document supports the learner in incorporating the lesson into their daily life.
(Length: 14 Weeks/Once a week with daily Practice exercises)
Kelly
Math Teacher
Uplift Luna Charter School
Hearing the kids giggle in the postures and watching them have so much fun always improved my mood that week.
Mali
PE Teacher
WT White HS
"It's a great change of pace for the students. It teaches them to relax and gives them tools to help them lessen stress and anxiety throughout the year."
Steven
Health & PE Teacher
Harry Stone Montessori MS
"They will have a much better chance to be successful in all areas of their life! Mindfulness was a perfect fit for our 8th grade Health Education class!"
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“®2026 Live Free Mindfully. Mindfulness in Motion® is a trademark of Live Free Mindfully. ABC’s of Mindfulness and 4 Pillars of Empowerment are proprietary frameworks"
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